Professionals say that Reiki can allow relaxation, reduce pain, speed healing and improve some symptoms. However, few research findings support any specific one. Health Benefits · Evidence · Where to Get Reiki · Summary Professionals claim that Reiki can allow relaxation, reduce pain, speed healing, and improve some symptoms. However, few research findings support any specific health benefit.
Reiki is an energetic healing technique that promotes relaxation, reduces stress and anxiety through soft touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki has been studied to treat conditions such as pain, anxiety and depression. It's a complementary treatment, meaning it's used in conjunction with proven traditional medical treatments.
It doesn't cure or eliminate any health problem on its own. Some small research studies show promising results, but more research is needed to determine the benefits of Reiki. Keep reading to learn more about the benefits and side effects of Reiki, and what to expect from a Reiki session. Tai chi is a form of martial arts that seems to have benefits for balance, fitness, flexibility, pain relief and depression.
Reiki can be a great benefit for many conditions by helping you deal with pain, releasing the emotions associated with the symptom, and helping to heal the ailment. Most people notice a difference after the first Reiki treatment, and the benefits of Reiki increase with repeated sessions. Therefore, it is believed that Reiki establishes an energy channel between the therapist and the patient, making the latter obtain mental and physical benefits. However, one of the benefits of Reiki healing is distance healing, in which Reiki is sent several kilometers away.
This energetic healing practice has become an absolute success; wellness professionals and health gurus alike have been enthusiastic about the benefits of Reiki, and even celebrities like Gwyneth Paltrow have explored this alternative method of healing. While the benefits of Reiki can be noticed after a treatment, continuous Reiki treatments are desirable for long-term results. Some are attracted to Reiki to support their physical healing, others want to deepen their personal development, and most have experienced the benefits of Reiki and want to be able to support themselves that way on a regular basis. Dyer acknowledges, however, that some studies have lacked rigor and others have not found statistically significant benefits with Reiki.
The best-documented benefits of Reiki revolve around the relaxation response, which professionals say invokes the body's natural healing process. Since Reiki focuses on channeling energy, most of the benefits correlate with improved mental status by relieving stress or anxiety. According to the National Center for Complementary and Integrative Health, no study has shown that Reiki has any health-related benefit. Although Reiki is growing in popularity, there is little evidence that it provides any clinical benefit.